Emotional Freedom Technique (EFT / Tapping)

Emotional Freedom Techniques (EFT) is a gentle therapeutic approach that involves tapping with the fingertips on specific points of the body while focusing on a particular issue or emotion. It is often referred to as "tapping."

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How EFT Works:

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• EFT combines elements of cognitive therapy with acupressure.

• The process involves tapping on meridian points (similar to those used in acupuncture) on the face, hands, and upper body while thinking about a specific issue, difficult memory, stress or anxiety.

• As you tap, you typically repeat a phrase that acknowledges the issue, which helps to reduce the intensity of the negative emotion associated with it.

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Applications:

• EFT is used to address a wide range of issues, including anxiety, stress, phobias, trauma, and physical pain.

• Some people also use EFT for personal development, to overcome limiting beliefs, or to enhance performance.

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Effectiveness:

• There is growing research on the effectiveness of EFT. 

• While many practitioners and users report positive results, scientific evidence on EFT's effectiveness is mixed and is viewed as a complementary or alternative therapy rather than a mainstream treatment.

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Overall, EFT is a tool that people use to help manage emotional distress and improve well-being.