A theoretically based core stability programme for all children age 5-11. A practical, easy to follow book to help you set up a core stability group in your school or with your child at home. Learn how to spot low muscle tone and how you can help.
Improving these physical skills impacts on general skills at school – from being more coordinated to improving handwriting and scissor skills. Regular short periods of focused practice WILL bring visible dividends. Chapters include: Improving Stability, Improving Muscle Strength, Coordination and Bilateral Integration Activities and Ball Skills. Includes a six week programme. Clearly illustrated with photographs throughout. 60 pages A4.